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COPYRIGHT 2005 A Friend Indeed Publications, Inc.
If walking into a loud, overcrowded gym is not your style and personal training is too expensive for your budget, then working out at home may be your best option. What better way to do that than to use elastic stretch bands or tubing? Known as "elastic resistance training," (ERT) stretch bands come in different colors to indicate varying levels of resistance (some are easier to stretch than others) and can be adjusted depending on your level of fitness. Unlike regular weight lifting, you use resistance instead of...
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