Vessels of health.(Mediterranean-style diet for a healthy life)(Brief Article)

Publication: Vegetarian Times

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Start a Mediterranean-style diet--one rich in fruits, vegetables, grains, nuts, seeds and healthful fats, such as olive oil--add regular exercise and expect your blood vessels to be healthier in only eight weeks. Study participants--38 adults who had elevated blood pressure or were near-diabetic--showed such dramatic improvements in their arterial...

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