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Body Deceptions.(lies dieters use to fool themselves)
Body Deceptions
We hate to break it to you, but frozen yogurt isn't "mostly air" and lounging in the sauna doesn't count as a trip to the gym. Little lies can make a big impact on your bottom line. By Cara Birnbaum
You rolled your eyes when your fourth-grade teacher said lying hurts no one but yourself. Now it turns out she was right at least when it comes to sneaking extra cookies and calling your walk to the fax machine exercise. Experts report that one of the top reasons diets and gym memberships fail is because people knowingly rationalize their way into doing less -- and consuming more. "I see women fool themselves all the time into thinking ...
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