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Bee pollen: find out if one of mother nature's most perfect foods can boost your immune system and your energy levels.(natural granules as nutrition)

Better Nutrition

| September 01, 2005 | Farrar, Maureen Meyers | COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Bees. One could consider them Nature's workaholics. Their day's are spent maintaining the hive, collecting pollen, serving the queen bee--and unknowingly producing a nutritional supplement that may help build up the immune system, increase energy and improve strength and endurance.

Bee pollen--simply pollen collected by bees--is considered by some to be one of Mother Nature's perfect foods. And no wonder: It's rich in protein (35-40 percent); contains almost all known minerals, trace elements, enzymes and amino acids; and is high in B-complex vitamins. It's also got some vitamin C and E. This mix of nutrients is behind its reputation as an energy source.

Taking bee pollen in small doses may help combat allergies by allowing your body to build up an immunity and become desensitized to allergens. Here's how to try it: About four to six weeks before allergy season, start taking bee pollen to help defend yourself against hay fever. Using a tincture, begin with one drop, and increase by one drop a day up to 20 drops, says Ken Babal, CN, a Los Angeles-based nutritionist. When allergy season begins, increase your dose, if needed, by five drops ...

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