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Eat for energy.(meal pan)
Instead of reaching for coffee to keep you alert, consider changing to high-energy eating. These seven steps will give you enough vroom-vroom-vroom to tackle all your daily duties--with some to spare!
1 minimize your meals
When you send a huge meal into your stomach, your body makes digestion a priority. As a result, you feel sluggish, full and uncomfortable--known as a food coma in some circles. The first easy step is to divide a normal meal into a mini-meal and a snack. "A little food gives you a lot of energy; too much food and your energy crashes," explains nutritionist Debra Waterhouse, MPH, RD, in her book Outsmarting Female Fatigue.
2 ...
- Energy without calories.(center store news)
- Magazine article from: Grocery Headquarters Male, Jessie April 1, 2006 700+ words
...Ltd. of New York has released a no-calorie, sugar-free, passion fruit-pineapple flavored energy drink. The guarana-based beverage contains...says company president Serg Bek. The energy drink is sold in 12-ounce cans that retail...
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...body needs, the excess calories will be stored as fat...conversely, if the calories consumed are less than the body needs, the energy deficit will cause the...generalizations regarding calorie consumption can be made...more difficult. The calories an individual needs...
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- Magazine article from: Natural Health Shelton, Linda March 1, 2004 700+ words
...the office; use your lunch hour for a brisk walk. 4. STAND UP AND PACE while talking on the phone; you'll burn 2 to 4 calories a minute cubicle calisthenics (s) Chair row/press: Using a chair with wheels, hold onto your desk at arm's length and...
- LOW CALORIE ENERGY.
- Magazine article from: Grocer November 25, 2000 700+ words
...market with the first low calorie version of an energy drink. Red Rooster Light...twice the taurine of other energy drinks, has less than 15 calories per can. The Mintel Carbonated...says that "all functional energy drinks available in the...
- Calories in, energy out: Lutheran Weight Management Center.
- Magazine article from: Indiana Business Magazine June 1, 2004 700+ words
...regularly. Ninety percent eat breakfast regularly. It's ultimately about energy balance or the old equation: calories in, energy out. If you eat more calories than your body burns, the excess is stored as fat. And if you're serious...
- Fuze Slender Energy.(Fuze Beverages Inc. introduces low calorie beverage)(Brief...
- Magazine article from: MMR September 5, 2005 700+ words
FUZE SLENDER ENERGY: FUZE Beverage LLC has introduced Slender Energy, a low-calorie, low-carb beverage available in five flavors--Tropical Lemon, Passionfruit, Dragonfruit Kiwi, Green Tea and Grapefruit Tangerine. An 18-ounce bottle...
