AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
Tortillas: flat, round and full of whole grains, these new versions the Mexican favorite are a healthful addition to your pantry. What all three don't have: partially hydrogenated oils--aka the dreaded trans fat. What they do have: an added boost of fiber. And wait 'til you try them in the five recipes below.(OFF THE SHELF)(Receipes and Menus Of Tortillas)(Brief Article)
5 easy things to do with a tortilla
Each serves 1
1. Breakfast Burrito: Mix 1/2 cup of black beans with 1/2 cup of corn, and warm 1 minute in microwave on high power. Place mixture in middle of tortilla. Sprinkle with 1 tsp. chopped cilantro and 1 oz. any low-fat cheese. Fold into a burrito.
2. Easy Huevos Rancheros: Beat 1 cup of egg whites, and scramble them in a frying pan over tow heat or cook in the microwave for about 2 minutes in a microwave-safe bowl. When completely cooked, place on tortilla. Top with 2 Tbs. of salsa or taco sauce and 1 oz. of low-fat shredded cheese. Serve.
3. Quick Treat: Spread 2 Tbs. of hummus over a tortilla in a thin layer. Place either spinach or arugula leaves over the hummus. Then roll the tortilla from one end to another tightly and eat.
4. Quesadilla with a Twist: Coat a frying pan with cooking spray, and warm it over medium heat. Place a tortilla flat in the pan. Sprinkle 1/3 cup of shredded Monterey Jack cheese and 1/3 cup of shredded zucchini evenly over the tortilla, Cook until the ...
- Flex mex: fajitas without the tortillas? Tostada salad without the cheese or...
- Newspaper article from: Nutrition Action Healthletter Sherwood, Kate March 1, 2009 700+ words
...sliced 2 oz. unsalted tortilla chips 1 lime, cut into...avocado, red onion, and tortilla chips. Serve with lime...jalapeno pepper, seeded 2 Tbs. fresh lime juice 1...strips 10 6" soft corn tortillas, warmed according to...the tacos, top each tortilla with fish, cilantro...
- IT'S A PICNIC!
- Magazine article from: Parenting Santelli, Patty July 1, 2008 700+ words
...Tbs honey Dash vanilla 4 whole-wheat soft tortillas (6-inch size) cup raisins cup grated carrots...honey, and vanilla in a small bowl; spread 2 Tbs on each tortilla. Top tortillas with 1 Tbs each of raisins and carrots. Fold in half...
- Great stuff to grill. (recipes)
- Magazine article from: Redbook July 1, 1998 700+ words
...5 min. Cooking time: 5 min. 1 6" tortilla 2 Tbs. refried beans 2 Tbs. shredded cooked chicken 2 Tbs. salsa 1/4 cup shredded cheddar or Monterey...lettuce 4 slices plum tomatoes 1. Spread tortilla with refried beans; top with chicken and...
- Mad About Vegetables.
- Newspaper article from: Nutrition Action Healthletter September 1, 2000 700+ words
...mixture across the center of one tortilla. Roll up the tortilla, folding in the sides to...remaining pumpkin mixture and tortillas. Serve with toppings. Serves...includes 1 whole-wheat tortilla, plus 1 Tbs. sour cream and 1/6 tomato...
- Everyday desserts that taste really special. (includes recipes, and a related...
- Magazine article from: Redbook January 1, 1997 700+ words
...syrup 1/3 cup sugar 1 Tbs. melted butter or margarine...Cooking time: 10 min. 6 Tbs. sugar 1/2 tsp. cinnamon...fajita-size) flour tortillas 1 Tbs. light corn syrup Salsa...Brush one side of each tortilla with corn syrup and sprinkle...
- TBS to start devising final answer to Rakuten's merger proposal.
- Newspaper article from: Kyodo News International (Tokyo, Japan) November 14, 2005 700+ words
...integrate management under a holding company, TBS sources said Monday. Officials at Rakuten...s biggest Net shopping mall operator and TBS's top shareholder, earlier said it will...the third document of this kind. Since TBS is not planning to compile a fourth list...
- TBS rejects Rakuten proposal on seeking stable shareholders.
- Newspaper article from: Kyodo News International (Tokyo, Japan) November 4, 2005 700+ words
...Rakuten Inc. that it will stop buying more TBS shares if the broadcaster ceases its efforts to seek out more stable long-term shareholders, TBS officials said. Rakuten conveyed the proposal to TBS on Tuesday. TBS also told Rakuten that it will...
- TBS Superstation Claims Top Theatrical Movies for Summer 2000.
- Press release article from: Business Wire September 5, 2000 700+ words
...Top List in Household Rating and Key Demos TBS Superstation sizzled this summer when it...miniseries). For the summer to date, TBS Superstation claimed six of basic cable...two spots: Network Movie Date HH Rating TBS As Good As It Gets Sunday, Aug. 6 6...
