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Quiz: should you take a multivitamin?(HOW TO)
on most days, do you: Eat 2 or more servings of dairy foods? YES = 3 NO = 0 One serving = 1 cup milk or yogurt, or 2 oz. natural cheese Eat at least 3 servings of vegetables each day? YES = 3 NO = 0 One serving = 1/2 cup cooked or chopped vegetables, 1 cup leafy vegetables or 3A cup vegetable juice Eat 6 to 11 servings of grains? YES = 3 NO = 0 One serving = 1 slice bread, 1 oz. cereal, 1/2 cup rice or pasta or half a bagel Eat at least 2 servings of fruit? YES = 3 NO = 0 One serving = 1 piece fruit, 1/2 ...
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