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Total Makeover.(weight loss tips)
Abigail Einstein, 28, chef
EINSTEIN SAYS: "My family has a huge gathering on Thanksgiving and an even bigger one on Christmas. Food plays a major role in both days. I love stuffing and potatoes, but I don't usually go overboard. I try to remind myself that it's not like these foods cease to exist after December 25! I think it's the idea that you only have one chance to eat them that makes people go crazy over the holidays." PEEKE SAYS: "Abby should be very proud. She's down 97 pounds from her heaviest weight and down 36 pounds since the makeover. What's most important now is that Abby sustains her dietary habits and adds intensity to her workouts. Food is Abby's biggest challenge; over the holidays, she needs to pay attention to portion size and extra snacking. It's fine for her to treat herself to stuffing if she wants it, as long as she's honest about what a healthy serving size is." HOLIDAY GAME PLAN: "It's just one day out of the year, but that doesn't mean I need to eat myself sick," Einstein says. "To me, saying no completely to anything makes it more desirable. Dr. Peeke made the analogy of food being like sweaters: If a taste of foie gras is a $3,000 cashmere sweater, then a McDonald's cheeseburger is a wool sweater from a discount outlet. It's better to have one really beautiful sweater than a hundred cheap, itchy ones. All along, I've stayed motivated by not depriving myself. I love stuffing and gravy, and I plan to eat a little bit of both this season."
Party Tricks
Peeke's diet tips for surviving holiday parties
* Fill up first. An hour before you head out to a party, eat a high-protein snack that includes good ...
- Women's Health Expert Dr. Pamela Peeke, Author of New Book Body-for-LIFE for...
- Press release article from: PR Newswire April 18, 2005 700+ words
...and women's health expert Dr. Pamela Peeke introduces an easy-to-understand...and enjoy a higher quality of life, Dr. Peeke takes a candid and exciting new approach...on body composition. According to Dr. Peeke, the number that counts the most in terms...
- Nationally Recognized Expert on Nutrition and Fitness Teaches Coloradans to...
- Press release article from: PR Newswire September 23, 2003 700+ words
...Fight Fat and Feel Fit" with Pamela Peeke, M.D., M.P.H. on October 2...Athletic Club Monaco facility in Denver. Dr. Peeke will present the latest scientific information...dramatically reduce your risk of disease Dr. Peeke is a nationally recognized expert and speaker...
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- Magazine article from: O, The Oprah Magazine Stacey, Michelle September 1, 2003 700+ words
...irresistible. That's one thing Pamela Peeke, MD, author of Fight Fat After 40, is expert at. In her clinical practice, Peeke counsels women on how to make exercise...athletes who exercise for performance," says Peeke, "and another small group of women who...
- Allegro Development Expands European Presence; Taps Energy Industry Expert...
- Press release article from: Business Wire October 22, 2003 700+ words
...announced that it has recently hired Victor Peeke to head sales in Europe and Asia from its newly expanded London office. Peeke, an oil and gas industry veteran, had...opportunities in Europe and Asia," said Peeke. "I am impressed by the company's...
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- Newspaper article from: The Washington Times July 30, 2002 700+ words
...and worry about everything, Dr. Peeke says. Women will think not only...of gender-specific stress, Dr. Peeke says. A woman will lie in her bed...drink alcohol while women tend to eat, Dr. Peeke says. "When you're at the airport...
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- Magazine article from: E Stuart, Julia Fawkes May 1, 2004 700+ words
...traditional medical recommendation to eat less fat often doesn't work, since...associated with the diet. Dr. Pamela Peeke, a professor at the Maryland School...can follow Atkins, as long as they eat cheese and eggs. "Vegans shouldn...
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...lectures to remind you how to grocery shop, eat, and sleep better in the real world...call it the mini chill," says Pamela Peeke, MD, MPH, assistant professor of medicine...and decreasing stress hormones, says Peeke. Maintain the moment ... by practicing...
- PULSE YOUR FITNESS CHALLENGE AWAITS.(U)
- Newspaper article from: Daily News (Los Angeles, CA) January 5, 2004 700+ words
...Web site with tips and tools. Peeke, an associate professor at...weekly online chat session. Peeke says the program also will address...regrouping tools and techniques,'' Peeke says. ``This isn't just technical information about how you eat and move your body. The mental...
