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Cheat sheet
Blockbuster diets like Atkins, South Beach, and the Zone can work wonders -- if you know how to bend the rules. Successful dieters dish out their top tips and snacking secrets. By Christine Muhlke
There's one at every cocktail party: the woman you haven't seen in months who suddenly reappears -- two sizes smaller. "How did you do it?" you ask, flagging down a waiter with deep-fried spring rolls. "Oh," she says breezily. "Atkins." (Or South Beach. Or the Zone. Or Weight Watchers.) "It's easy once you get the hang of it!" You plaster a fake smile on your face, remembering each of the five pounds you gained on Atkins. The top diets have sold so ...