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Insiders' Guide Total MAkeover
Kate Schmidt, 24 OCCUPATION: interior-design assistant FITNESS HISTORY: "I joined a gym during my senior year of college, and I kept going when I moved to New York City. I exercised three or four times a week -- cardio for 45 minutes and some weight lifting. Even without a healthy diet, I lost 35 pounds over the past two years -- but very slowly." FITNESS RX: "Kate was pretty much doing only the elliptical machine at the gym," says trainer Cordell. "Now, we work her entire body. Every week, we do two days of ...