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Total Makeover.

Allure

| March 01, 2005 | COPYRIGHT 2005 All rights reserved. Reproduced by permission of The Condé Nast Publications Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Insiders' Guide Total MAkeover

Kate Schmidt, 24 OCCUPATION: interior-design assistant FITNESS HISTORY: "I joined a gym during my senior year of college, and I kept going when I moved to New York City. I exercised three or four times a week -- cardio for 45 minutes and some weight lifting. Even without a healthy diet, I lost 35 pounds over the past two years -- but very slowly." FITNESS RX: "Kate was pretty much doing only the elliptical machine at the gym," says trainer Cordell. "Now, we work her entire body. Every week, we do two days of ...

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