Feed Your Face.(nutrition and skin care)

If you never really gave the old adage "you are what you eat" much thought, now may be the time to do so.

"Nutrition is so important with skin care," states Cheryl Hartshough, a registered and licensed dietician and director of wellness and complementary medicine, The Aspen Club, a destination spa with salon services in Aspen, CO. "You can superficially only do so much. Genetics only last so long." What you eat, believes Hartshough, is really reflected on your face. For instance, she says that she can tell when a client is eating too much deep-fried food or drinking too much caffeine by the condition of the skin. A diet high in fat and caffeine, explains Hartshough, can …