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Unbalance your diet.(Goodnews: essential natural health news)(Brief Article)
The traditional approach to getting a balanced intake of phytonutrients is to aim for a variety of produce in the diet. But there's a new and growing trend away from balance. Some experts are suggesting that, possibly, the intake of fruits and vegetables should be unbalanced, to give much greater weight to "powerhouse foods."
These powerhouse items pack a bigger nutritional punch and fall into one of four groups: dark green, leafy ...
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