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New "best antioxidants" list.(Goodnews: essential natural health news)(Brief Article)

Better Nutrition

| October 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Finally--following what is likely the largest antioxidant study in history--the US Department of Agriculture (USDA) has produced a list of the 20 most antioxidant-rich foods. You may have guessed that blueberries rank high. But some of the findings will surprise you.

The study examined more than 100 types of fruits, vegetables, berries, nuts and spices. Winners included artichokes, russet potatoes and ground cloves, among other shockers, as top food sources of antioxidants. In the end, small red beans took the top spot, narrowly beating out wild blueberries as the food with the highest concentration of disease-fighting compounds per serving.

A prevailing but controversial theory holds that antioxidants--non-vitamin nutrients that abound in some foods--may benefit the body by providing protection against oxidation, a process that may be linked to ...

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