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Longevity foods.(Goodnews: essential natural health news)(Brief Article)
A handful of specific foods--if eaten every day--can increase life expectancy by as much as 6.6 years.
It has long been known that some individual foods--garlic and red wine, for example--can increase life-span by a certain amount. But a new study suggests that the longevity benefits of these foods are cumulative. In other words, you can enjoy an additional longevity benefit for each of these foods that you add to your daily diet.
The optimum longevity diet, which was dubbed the "polymeal" by the researchers, includes four servings of fish per week and a daily intake of wine, dark chocolate, fruits and vegetables, almonds and garlic.
The group reviewed the literature on how much each food cuts heart disease, blood pressure or cholesterol ...
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