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stretched out; For back arches and neck rolls, timing is everything.

Vogue

| December 01, 2004 | Spingarn, Adena | COPYRIGHT 2004 All rights reserved. Reproduced by permission of The Condé Nast Publications Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Byline: Adena Spingarn

To get more out of your workout, skip the pre-sweat stretch. A recent review of studies published in September's Clinical Journal of Sport Medicine found that stretching right before you exercise can actually keep you from finishing that Power Yoga class or reaching that hundredth sit-up; a side lunge or a forward bend can strain muscles so much that they temporarily underperform. These results complement a 1999 review published in the same journal, which concluded that ...

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