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Smoothie sensations: healthful summertime treats.(food: easy and healthful recipes)

Better Nutrition

| August 01, 2004 | Greeley, Alexandra | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Very Berry Shake

SERVES 1

This healthful drink can be made with just about any type of fruit.

 
1 generous cup of chopped 
  strawberries or whole blueberries 
1/2  Cup low-fat or nonfat yogurt or 
  rice milk 
1 tsp. sugar, or to taste 
1/4 tsp. vanilla extract 
2 ice cubes

In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.

PER SERVING: 143 CAL; 5G PROT; 1G TOTAL FAT (0G SAT. FAT); 31G CARB; 0MG CHOL; 59MG SOD; 5G FIBER

Purple Passion

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