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Understanding glycemic load.(The low-carb continuum: experts analyze the health applications: Part 5)
Unfortunately, because of the low-carb craze, carbs have gotten a bad name. Very-low-carb diets (those that restrict you to 30 grams or fewer total carbs per day) require you to eliminate fruit and starchy carbs (legumes, grains and starchy vegetables) from your diet altogether, but by doing so, you miss out on the essential vitamins, minerals and phytonutrients that these foods supply. These diets can also cause constipation and digestive problems because of their low fiber content and fiber is another beneficial product of carbs. Fiber helps you feel fuller longer, which can help you eat less. Carbs are also important sources of energy for your body, supplying glucose, ...
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