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Vitamin D days.(goodnews: essential natural health news)(Brief Article)
You've probably seen some recent stories about vitamin D deficiencies, so here's the low-down on this important nutrient.
Sunlight is the main source of vitamin D for humans, and 5-15 minutes in the summer sunlight two or three times a week can provide all the vitamin D the body needs. In northern areas, blood levels of vitamin D fall in winter when sunlight is limited. The problem is greater for dark-skinned individuals because pigmentation diminishes the ultraviolet light's penetration. But diet adjustments can usually make up the difference.
The current recommended dietary intake (RDA) is 200 International Units (IU) for ...
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