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What are some snacks that are low in refined sugar?
QUESTION: I am a 50-year-old woman who has been diagnosed as glucose intolerant. I want to start exercising after work, but I am always starving and blood sugars are dropping. If I went to work out, I would never have enough steam to get through. What would be a good snack to eat? I try to limit my carb intake, and I want to be able to go home afterward and have a decent meal.
_ P.C.
ANSWER: I'd suggest a "balanced" snack that consists of quality carbs and protein with minimal fats, processed sugar, flour and additives. Your meal after your workout should follow the same guidelines.
As we age, we lose our ability to efficiently use insulin, which is critical in managing glucose levels. From a fitness, health and wellness perspective, I'd also recommend that you stay lean, avoid refined sugars (go for whole grains, fruits and beans), avoid excess calories (try four to ...
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