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There's one trouble with omega-3-rich oils--you know, those oils extracted from flaxseeds, canola, olives and fish without any unnatural modification. These life-giving liquids, which provide absolutely essential polyunsaturated fats, turn into unhealthy saturated fats when used for cooking. Olive oil, however, may be the exception to this proven rule.
Research shows that the antioxidant substances found in olive oil, such as vitamins E, K and numerous polyphenols, provide a defense mechanism that delays ...