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One jumbo-sized trend is affecting our health. Over the past several decades, fast food marketers have redefined regular-sized servings as extra-large portions. To improve perceived value, everything is super-sized, sells at two for the price of one or comes with triple cheese.
Today's teens are as familiar with a normal serving size as they are with a rotary phone. The result, in case you've been in a coma, is that 64.5 percent of Americans are overweight, 30.5 percent are medically obese and an unprecedented number of children fall into both groups.
Unless you weigh your food, how can you accurately estimate a serving size? The American Dietetic Association offers the following suggestions:
* One portion of ...