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Better Nutrition

| January 01, 2003 | COPYRIGHT 2003 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

You already know that working out is good for the heart. But did you also know that there's a simple way to fix up those narrowed arteries? Flexibility is as important for the health of your arteries as it is for your limbs. When arteries and blood vessels become inflexible, they clog with plaque; blood flow is restricted, and a heart attack may ...

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