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More filling, tastes great. (newsbites).(Brief Article)
Want to deflate that "spare tire"--and live longer too--without starving yourself? Here's a common-sense tip: Eat less. Experts say your stomach is like an elastic balloon. Fill it to the brim with food, and it will stretch. Abstain, and it will shrink. You can use that elasticity to your advantage to dramatically reduce hunger and lose weight.
Simply trade your King Henry VIII portions for either smaller helpings or a semi-liquid diet. Within weeks, your ...
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