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Post-game nutrition.(athletes need carbohydrates after exercise)(Brief Article)
Some see carbohydrates as evil in this age of low-carb dieting. But it's crucial for an athlete to get some carbs following strenuous exercise to help his or her body recover properly.
Carbs--the main source of energy during physical activity--are stored as glycogen in muscle cells. During exercise, glycogen reserves deplete, and carbs are needed to replenish the body. Neglecting the post-workout meal could result in muscle breakdown and ...
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