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Anti-osteoporosis supplement program.(Illustration)

Better Nutrition

| July 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

 
Anti-Osteoporosis 
Supplement Program 
 
Susan Brown, MD, recommends the following in her 
book Better Bones, Better Body (Keats Publishing): 
 
Nutrient             Benefit                             Dosage 
 
Calcium              Builds healthy bones                1,000-1,500 
                                                         mg daily 
Magnesium            Helps regulate calcium metabolism   450 mg daily 
Boron                Helps regulate calcium, magnesium   no more than 
                     and phosphorus metabolism           3 mg daily 
Copper               Aids in bone formation              1.5-3.0 mg 
                                                         daily 
Manganese            Needed for cartilage and collagen   3.5-7.0 mg 
                                                         daily 
Phosphorus           Combines with calcium to form       1:1 ratio with 
                     essential bone mineral salts        calcium 
Silica               Needed for collagen                 No established 
                                                         rate, possibly 
                                                         20-30 mg 
                                                         daily 
Zinc                 Necessary for osteoblast and        12 mg daily 
                     osteoclast formation and helps 
  ...

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