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Job stress: simple steps to help you cope.
Prior to starting her own company, Tevis Trower was a corporate executive for 13 years who traveled 80 percent of the time, "I knew the thrill of working and traveling, but I also experienced the stress," admits Trower, president of Balance Integration Corp in New York. Over time, she began to realize that her effectiveness during presentations, meetings and conference calls depended directly on how she managed the remainder of her time. "Generating the mental requirements and the positive adrenaline rush I needed to succeed when I was 'on' depended on how well I was able to refuel in between," she says.
There's no question that the 24/7 lifestyle so many of us ...
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