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If you'd like to add high-quality, low-fat protein to your diet--as so many people are doing these days--whey protein is a supplement to consider. You'll be in good company: No less than the famous Miss Muffet--she of Mother Goose's tuffet--enjoyed her curds and whey before running off to her yoga class, or so the contemporary story goes. (By the way, a tuffet is a low stool, which she could sit on while milking the cow whose milk made the whey.) Read "Whey Protein," p. 52.
Because this month begins the season of goodwill, peace and joviality, we decided a story about stress was in order--there's nothing like great expectations to wrack the old nervous system. Besides which, you still have to work to make the money to buy the gifts that family, friends, co-workers, third cousins twice-removed, alumni associations, charities for the permanently offended and the drooling guy on the subway expect. All you Type A's turn to "Job Stress," p. 28, for the story.
But it is also a time for love, ...