Diet religiously. (goodnews).(fasting diet of Greek Orthodox Christians found to reduce cholesterol levels)

It doesn't matter whether you're religious or not--even atheists can benefit from the "fasting" regime followed in the Greek Orthodox Church, according to a new study.

Strict Greek Orthodox Christians avoid specified foods three times a year: 40 days before Christmas, 48 days at Easter and 15 days in August for Assumption.

Each fast is associated with a different holiday. For example, at Christmas, the faithful are advised to avoid meat, eggs and dairy products, and eating fish is not allowed on Wednesdays and Fridays.

Since all other foods are permitted, this is not a fast in the traditional sense of avoiding all food. "The Orthodox Christians' diet, which is based on vegetables, legumes, fruit, cereals, bread and olive oil, is a Mediterranean-type diet with periodic abstinence from meat and other products during the fasting periods," the study states, as published in the May 16, 2003 issue of BMC Public Health, published by BioMedCentral.

University of Crete scientists discovered that those who followed the regimen to the letter had lower levels of total cholesterol and lower levels of the cholesterol-binding ...