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Setting the record straight: fresh vs. frozen. (newsbites).(Brief Article)
myth: Fresh vegetables are more nutritious than frozen or canned.
truth: Most "fresh" vegetables are trucked great distances and stored for long periods. Modern freezing processes, however, are performed so quickly that there's little time for nutrient loss. Canned food isn't bad either. Half-ripe fruits ripen en route to market. ...
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