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If you're like most people, you prefer foods such as potatoes, beans, rice and oatmeal served hot, or at least warm. But new research may convince you that cold isn't so bad after all.
Scientists have discovered that the indigestible crystalline starch found in these types of foods served cold can have a protective effect against cancer.
For years, studies have linked a high-fiber diet with low rates of bowel cancer. Now, a leading scientist says this may be a misinterpretation of the results.
John Burn, PhD, who spoke September 9, 2002, at the British Association's science festival in Leicester, England, says the real key may be the high level of crystalline starch found in cold staples--high-fiber carbohydrates such as yams, cassavas or potatoes.
Laboratory tests have shown that this form of carbohydrate interacts with bacteria in the lower intestines to produce a chemical ...