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_Use fresh poultry, fish and lean meat rather than canned or processed types.
_Buy fresh, plain frozen or canned "with no salt added" vegetables.
_Cook rice, pasta and hot cereals without salt.
_Use fewer sauces, mixes and "instant" products. This includes flavored rices, pasta and cereals, which usually have salt added.
_Choose "convenience" foods that are lower in sodium. Cut back on frozen dinners, mixed dishes such as pizza, packaged mixes, canned soups or broths and salad dressings _ these often have a lot of ...
Source: HighBeam Research, Tips on reducing sodium.(Knight Ridder Newspapers)