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Proper technique essential for squats.(Knight Ridder Newspapers)
Many factors affect the ability to use the proper technique when exercising. This could vary from foot placement or hand/grip on the bars to physical shape (tall versus short) and gender.
Technique can be a problem with leg exercises. Some people lack the flexibility to perform the exercises properly; others have a body structure that places additional strain on their lower backs.
The squat, a mainstay in building leg strength, can place more stress on the lumbar spine in taller individuals than in shorter people. To combat this problem, taller people can use the front squat to train their legs.
The squat is traditionally performed with the ...
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