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A diet high in vegetables and fruits may be your best protection against osteoporosis, concludes a July 2002 study from the American Journal of Clinical Nutrition.
Researchers in Boston have discovered new dietary choices that can help protect against osteoporosis, and they've also concluded that sweet baked goods are definitely not a good bone-building option.
While previous research has shown that calcium and vitamin D help preserve bone density, less is known about the effects of other nutrients on bone health.
Scientists at the Human Nutrition Research Center on Aging at Tufts University in Boston interviewed more than 900 men and women aged 69 to 93 about their diets, measuring bone density at a number of different skeletal sites.
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