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Best bet for heart health. (Updates).(Brief Article)
Taking fish oil may be the best nutritional step toward reducing your chance of heart disease. Fish oil contains special essential fatty oils known as omega-3 fatty acids--essential because the body cannot make them.
Although flaxseed and other foods contain one type of omega-3, alpha linoleic acid (ALA), fish oil furnishes two additional and very important omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Researchers at Baker Medical Research Institute in Melbourne, Australia, ...
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