Something to smile about natural dental care. (bodycare).(Brief Article)

A mouthful of white teeth is more than merely cosmetic: Those 32 little bones are responsible for the primary steps in digestion, and the US Department of Health and Human Services says their health is linked to diabetes, heart disease, stroke--and even depression.

"The health of the mouth reflects the overall health of the body, and proper care of your teeth and gums may help prevent other forms of illness," says Kathleen Taggersell, spokesperson for Tom's of Maine.

Most mainstream toothpastes and mouthwashes contain artificial flavors and colors, saccharin, bleaches and other synthetic ingredients that can have adverse effects on oral--and overall--health. So try the following natural-product plan. It will give your whole body something to smile about.

choose the best brush. The most important component in dental care is a toothbrush. Look for soft bristles and a flexible handle that can help you brush the way dentists recommend--at a 45-degree angle. "A flexible handle acts like a shock absorber," says Mare Warsowe, president of Eco-Dent Premium Oral Care. "If the toothbrush is too rigid, excess pressure can be transferred to the mouth and can damage your gums."

Some to try: Recycline Preserve recyclable toothbrushes, Eco-Dent Terradent replaceable head toothbrush, Monte Blanco Clip toothbrush, and Bass Nylon Bristle toothbrush.

try a toothpaste-plus. Toothpastes freshen breath and provide additional cleaning action. "If they contain healing ingredients, they also contribute to tooth and gum health," says Christine Mack, communications director for Weleda.

Look for natural toothpastes containing baking soda, sea salt or calcium carbonate to remove plaque and polish teeth. Essential oils like peppermint, cinnamon and wintergreen stimulate gums and add flavor. Perilla seed extract blocks sugar acids and helps prevent the formation of plaque. Other ingredients such as propolis, myrrh, tea tree and echinacea can help slow bacterial growth, strengthen gum tissue and prevent inflammation.