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Pure decadence: becoming connoisseurs of our own inner beauty.(Brief Article)

Better Nutrition

| October 01, 2002 | James, Kat | COPYRIGHT 2002 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

People often ask me what I did to transform my life. I didn't start a diet. I didn't sign up for a fitness plan. I had no beauty or weight-loss goals. In fact, my transformation didn't begin or end with weight loss. Weight loss was merely a byproduct of the overall process of shedding the chemical relationships with food, stubborn mindsets and toxic burdens that characterized my former denatured life and kept me from thriving. By eliminating these burdens one by one, I made room to feed and cultivate my true potential.

Losing connection with our inner beauty is par for the course in our hectic, day-to-day world. Each of us needs our own personal sanctuary to ...

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