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Stuff the bird, not yourself: how to leave the table without feeling like a turkey.(Recipe)

Better Nutrition

| November 01, 2001 | Turner, Lisa | COPYRIGHT 2001 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

We all have our Thanksgiving standards: the green-bean casserole, the candied yams and squash -- and, of course, the obligatory bird. But wouldn't it be nice to try something different for a change? Everyone loves mashed potatoes with gravy, but wouldn't it be great to also offer a healthier, fresher alternative? It seems that everyone is watching what they eat these days, whether it be to lose weight or lust improve their health. In this holiday season of too much fat and too few greens, some decadent-tasting plant-based additions to your Thanksgiving meal can offer extra antioxidants, fiber and other good-for-you nutrients. And who knows? These recipes could just become ...

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