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Feeling down? Take 10 for a quick lift. (health matters).(Brief Article)

Better Nutrition

| November 01, 2001 | COPYRIGHT 2001 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Exercise may do more than just help you lose weight. A new study led by Cheryl J. Hansen and colleagues at Northern Arizona University suggests that exercising for just 10 minutes a day can help improve mood.

The study, which was published in the July issue of Health Psychology, tracked participants engaged in one of four activities: sitting quietly for 30 minutes, or pedaling at a moderate pace on an exercise bicycle for ...

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