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COPYRIGHT 2001 Vegetarian Times, Inc. All rights reserved.
Beat the clock these five delicious meals
recipes
1 Mixed Vegetable Stir-Fry
2 Three-Bean Portobello Chili
3 Edamame and Asparagus Couscous
4 Angel Hair with Brocolli, Lemon and Miso
5 Chopped Vegetable Salad
Mixed Vegetable Stir-Fry
30 min.
4 SERVINGS EGG- & DAIRY-FREE
This is just the meal you're looking for after a busy day. It's quick, healthy and packed with flavor.
MEAL PLAN: Spoon this saucy stir-fry over soba or rice noodles.
1 Tbs. tamari or soy sauce 1 Tbs. rice wine vinegar (see glossary, p. 83) 1 tsp. arrowroot mixed with 1 Tbs. low-sodium vegetable broth 1 tsp. olive oil 1-inch piece fresh ginger, cut into 8 thin slices 1 clove garlic, minced 1 cup cauliflower florets 1 cup broccoli florets 1/2 cup low-sodium vegetable broth or water 6 thin asparagus spears, chopped (about 1/2 cup) 1/2 cup thinly sliced zucchini 1 cup shiitake mushrooms, stemmed and halved 1/2 cup julienned red bell pepper 1/2 cup shelled edamame (see glossary, p. 83) 1/4 cup sliced scallions (white and light green parts)
1. In small bowl, mix tamari, rice wine vinegar and arrowroot mixture until well blended. Set aside.
2. In nonstick wok or large skillet, heat oil over medium-high heat. Add ginger, garlic, cauliflower and broccoli and stir-fry 3 minutes. Stir in 1/4 cup broth.
3. Add asparagus, zucchini, mushrooms, bell pepper and edamame. Stir-fry until vegetables are crisp-tender, 2 minutes. Stir in remaining 1/4 cup broth.
4. Stir in tamari mixture and...
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