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eat and run.
Publication: Vegetarian Times Publication Date: 01-MAY-01 Author: GERBER, SUZANNE
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COPYRIGHT 2001 Vegetarian Times, Inc. All rights reserved.
Right up there with "Sit up straight" and "Get your hair out of your eyes" is another piece of maternal-sounding advice we all hate to hear: "Exercise more!" And yet we know in our heart of hearts what sound advice that is. The heart's not only the repository of that wisdom, it's also the beneficiary. Study after study shows incontrovertibly how important regular physical exercise is for cardiovascular health. Don't take my word for it--catch up on some...
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