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The big 10: top health news of 2004.

Better Nutrition

| December 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

The beauty of compiling an end-of-the-year list of the top 10 of anything--be it college football teams or news stories--is that everybody with an opinion thinks you've gotten it wrong. Which is fine because progress--at least in the West--depends on a process of point versus counter-point.

We selected the following stories--all reported this year in BN--based on how we thought they would affect the most immediate health concerns of the most people. Hence, our picks tend to deal with the basics--heart disease, cancer, anti-aging and the like.

Our selections also show, we believe, that there are no magic health bullets, only progress based on the accumulation of facts. Indeed, that is the scientific method. And so, what we have here are less separate items than one larger story of continued advancement in natural health.

Heart Claim Approved

In a rare move, the US Food and Drug Administration (FDA) expanded the short list of foods that can make "heart-health" claims on their labels.

Already, you may have seen the words "heart healthy" on some "added phytosterols" brands of orange juice, margarine, cheese or rice drink products. If not, you can find sterols--also known as stanols--in supplement form. Sterols compete with cholesterol for absorption, thereby reducing blood levels of cholesterol by as much as 8-15 percent.

When taken with soy, sterols can lower cholesterol by 26 percent.

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