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Are raw foods a raw deal?(essential natural health news)(Brief Article)

Better Nutrition

| December 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

One of the fastest rising diet trends seems to be hot, although the temperature in the kitchen is not.

Previously popular only among those at the extreme vanguard of the natural food movement, the raw food diet has been moving out of metropolitan areas and to the hinterlands.

But what does a raw food dinner really dish up?

The food being prepared at trendy restaurants never enters an oven or touches a pan. And it is never exposed to more than 110 or 115 degrees Fahrenheit. A vast variety of dishes are prepared using dehydration, blenders and food processors. Making pasta from zucchini or dehydrating fruits is time-consuming, and many raw meals can ...

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