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Good for the gallbladder.(Goodnews: essential natural health news)

Better Nutrition

| November 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Women who eat vegetables to get their daily protein have a reduced chance of eventually having a cholecystectomy--gallbladder removal--according to a study that appeared in the July 1, 2004, edition of the American Journal of Epidemiology.

The gallbladder stores bile, used to emulsify beneficial fats so the body can absorb them. Half a million cholecystectomies are performed every year in the United States, usually because of gallstones.

Vegetable protein had previously been found to prevent gallstones in animals. And now, the new study--which followed 7,831 women over a period of 20 years--has concluded that the risk of requiring a cholecystectomy decreased in women who had high intakes of vegetable protein as opposed to animal protein.

Based on these results, researchers recommended that women increase their consumption of vegetable protein as a protective measure.

Natural Alternatives to Mass Meds

Each month, Amber D. Ackerson, ND, informs you about complementary and alternative choices to mass-produced over-the-counter (OTC) drugs.

 
CONDITION                 OTC DRUG                   ALTERNATIVE 
 
Sprains and       Bayer, Ecotrin, Bufferin    Glucosamine sulfate: 
strains           (aspirin); Advil, Motrin,   1,500 mg/day; Chondroitin 
                  Nuprin (ibuprofen);         sulfate: 1,200mg/day; 
                  Tylenol (acetaminophen)     Bromelain: 750-1,000 milk 
                                              clotting units (MCU) 
                                              three times daily between 
                                              meals for 1-2 weeks; 
                                              Vitamin C: 3 grams/day 
                                              for 1 week, then 1.5 
                                              grams/day for 2 weeks. 
                                              Herbal salve with horse 
                                              chestnut (Aesculus 
                                              hippocastanum) and arnica 
                                              (Arnica montana): Rub 
                                              into skin over injured 
                                              joint 3 times/day for 
                                              1-2 weeks. Note: People 
                                              with upper gastro- 
                                              intestinal inflammation 
                                              (esophagitis, gastritis 
                                              or gastric ulcer) or who 
                                              take blood thinners 
                                              should consult their 
         ...
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