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Women who eat vegetables to get their daily protein have a reduced chance of eventually having a cholecystectomy--gallbladder removal--according to a study that appeared in the July 1, 2004, edition of the American Journal of Epidemiology.
The gallbladder stores bile, used to emulsify beneficial fats so the body can absorb them. Half a million cholecystectomies are performed every year in the United States, usually because of gallstones.
Vegetable protein had previously been found to prevent gallstones in animals. And now, the new study--which followed 7,831 women over a period of 20 years--has concluded that the risk of requiring a cholecystectomy decreased in women who had high intakes of vegetable protein as opposed to animal protein.
Based on these results, researchers recommended that women increase their consumption of vegetable protein as a protective measure.
Natural Alternatives to Mass Meds
Each month, Amber D. Ackerson, ND, informs you about complementary and alternative choices to mass-produced over-the-counter (OTC) drugs.
CONDITION OTC DRUG ALTERNATIVE
Sprains and Bayer, Ecotrin, Bufferin Glucosamine sulfate:
strains (aspirin); Advil, Motrin, 1,500 mg/day; Chondroitin
Nuprin (ibuprofen); sulfate: 1,200mg/day;
Tylenol (acetaminophen) Bromelain: 750-1,000 milk
clotting units (MCU)
three times daily between
meals for 1-2 weeks;
Vitamin C: 3 grams/day
for 1 week, then 1.5
grams/day for 2 weeks.
Herbal salve with horse
chestnut (Aesculus
hippocastanum) and arnica
(Arnica montana): Rub
into skin over injured
joint 3 times/day for
1-2 weeks. Note: People
with upper gastro-
intestinal inflammation
(esophagitis, gastritis
or gastric ulcer) or who
take blood thinners
should consult their
...