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better nutrition's sports supplements guide
What Is It? Sources
Beta-hydroxy beta-methylbutyrate Found in small quantities in
(HMB) catfish and citrus fruits; also
An anticatabolic compound that is found in breast milk. Available as
a metabolite of the branched a supplement in capsule form.
chain amino acid leucine.
Branch Chain Amino Acids Leucine: brown rice, beans, meats,
(BCAAs) nuts, soy & whole wheat.
The essential amino acids: Isoleucine: almonds, cashews,
isoleucine, leucine and valine. chicken, eggs, meat, fish, seeds
...