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10 reasons to juice: tastes great and fulfilling!
Juicing is no longer just a fad. Supported by scads of studies, juicing is fast becoming a way of life for the health-conscious at heart. That's because diets high in fruits and vegetables can help prevent or cure a wide range of ailments. Fresh-squeezed juice liquefies the vitamins, minerals and enzymes found in fruits and vegetables for a quick, convenient way to keep the doctor away.
"If you obey nature's laws, then you can be born again," says Jack La Lanne, the godfather of fitness. "What are nature's laws? Exercise and nutrition. Juicing is a vital part of a healthy lifestyle."
Still not convinced? There are many obvious reasons--and some you may never have thought of--to juice your way to better nutrition.
1 Get Vita-Specific
Sure, you can take vitamins in pill form, but you can also increase your intake of specific vitamins and minerals in an instant with fresh juice. Carrot juice offers beta-carotene; blackberry juice contains potassium; ands of course, orange juice is jam-packed with Vitamin C.
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