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Good-carb/low-carb living.(Part 3: the low-carb continuum: experts analyze the health applications)
Once considered just a fad, low-carb diets have gone mainstream in the biggest possible way. Just about every major diet program now offers a low-carb slant; store shelves are lined with hundreds of new low-carb products; and restaurant menus nationwide are catering to low-carb devotees.
But as low-carb diets soar in popularity, so does the level of bewilderment about exactly how to implement a low-carb lifestyle. Questions arise such as: "Are low-carb diets safe?" "How low should you go?" "Where do good cards fit in?" and "Do fat and calories matter?" And then there's the issue of creating practical, enjoyable meal plans.
If you're one of many feeling ...
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