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Comparing salad greens: 2 cups raw.(Goodnews: essential natural health news)

Better Nutrition

| June 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

SERVING SUGGESTIONS

One of the most important things to learn in making healthful salads is to not drown crisp, fresh greens in a sea of high-fat dressing. Instead, try some of these simple salad dressings that have little to no fat:

* Use a Bloody Mary mixture and add a touch of olive oil to smooth out the flavors.

* Make a Thai-style salad dressing of soy sauce, lime juice and enough brown sugar to offset the acid of the lime juice.

* Combine apple juice concentrate with mustard.

* Stir chopped fresh basil, garlic and black pepper into fat-free yogurt.

{1.6 Million Number of men in the United States currently living with prostate cancer.

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