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<a href="http://www.accessmylibrary.com/coms2/summary_0286-7062746_ITM" title="Facts and information about Better quality sleep.(Goodnews: essential natural health news)(Brief Article)">Better quality sleep.(Goodnews: essential natural health news)(Brief Article)</a>
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Better quality sleep.(Goodnews: essential natural health news)(Brief Article)
It has long been shown that compounds in green tea can induce a relaxed state that may make sleep come more easily. But a recent study carried out in Tokyo by the National Institute of Mental Health is the first human study to show that L-theanine--an amino acid found in green tea--can enhance the actual quality of sleep in young men.
Test subjects had fewer nightmares and awakened more refreshed. Sleep ...
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