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Folate fights birth defects.(Goodnews: essential natural health news)(Brief Article)
LOW-CARB DIETERS MAY NOT BE GETTING ENOUGH FOLIC ACID.
If taken within the first weeks of a pregnancy--including before a woman knows she's pregnant--folic acid and its synthetic form folate have been shown to protect against birth defects such as spina bifida, a malformation of the spine, and even against some childhood cancers. Low folic acid levels have also been linked to higher rates of heart disease and colon cancer.
Folic acid is found naturally in many fruits, vegetables, beans and orange juice. Canada and the United States decided to add folate to white flour more than 6 years ago. It has been a huge success. Since flour-based food products sold ...
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