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Low-carb diets in perspective.(Part 2: the low-carb continuum: experts analyze the health applications)

Better Nutrition

| May 01, 2004 | Holt, Stephen | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Almost every dieter in the United States has fallen in love with the idea of low-carbohydrate diets for weight control. Such diets include the Atkins' Diet, the Zone Diet, the Carbohydrate Addict's Diet, the South Beach Diet and the Sugar Busters Diet--each of which recommends reducing carbohydrate intake as a primary way for losing weight.

One of their principal attractions is that significant weight loss does occur relatively quickly, often within a month. That said, there are two specific issues associated with low-carbohydrate diets.

First and foremost, they do not result in long-term weight control. Second, they require nutritional and lifestyle ...

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